Cam Pak — foods, allergies, + more
Easiest way to understand what I can eat is:
Vegan + Gluten-free + No oil
Allergies
Gluten
Garlic
Pork
Dairy
Bell peppers
Mushroom
Nightshade Foods
Google “What are nightshades”
Coconut Aminos
Makes me super gassy.
Skin Testing Results
Foods I typically eat
Breakfast
Oatmeal with blueberries, bananas, walnuts or cashews, and cinnamon.
Or, cream of rice with the above.
Lunch / Dinner
Black beans, brown rice, and spinach.
Tofu scramble, brown rice, and spinach.
Sweet potato.
FAQ
Q: What is vegan?
"A vegan is a person who does not eat any animal products, such as meat, fish, eggs, cheese, and honey (Perplexity.ai)."
Q: What counts as gluten-free diet?
"A gluten-free diet is an eating plan that excludes foods containing gluten, a protein found in wheat, barley, rye, and triticale (a cross between wheat and rye) (Perplexity.ai)."
Q: How can I make sure I make the right foods for Cam?
Don’t! I always bring or make my own meal to make things easier. Food is likely my number 1 stressor in life, so please kindly understand if I do not take you up on your offer to cook for me.