Goal: To find effective solutions to specific challenges or problems and feel better about them.
Define the Problem:
What is the issue I'm facing?
Brainstorm Solutions:
List all possible solutions, no matter how outlandish they might seem.
Evaluate Solutions:
For each solution, note the pros and cons.
Choose a Solution:
Based on the evaluation, which solution seems best?
Plan Implementation:
How will I put this solution into action? What steps are needed?
Review & Reflect:
After trying the solution, did it work? What could be improved?