Daily Journal Structure

February 2023 Structure

• Gratitude

  • write 3-5 things you are grateful for this morning

• Reframing

  • A: Write down something that is causing stress, anxiety or discomfort

  • B: Reframe that thought in a positive light

  • C: Describe how the best version of yourself would handle the situation

• Top goal

  • Write down your top goal for the day