Daily Reflection Template
Nov 2023 Changes
Daily Reflection (⬅️ Backlink this)
Reframing
A: Write down something that is troubling you – something you are worried, stressed or anxious about.
B: Force yourself to rephrase this in a positive light. It might help to imagine you are 10 years in the future looking back.
Gratitude
Write down five things you are grateful for
Top Priority: If you could only accomplish one single thing today, what would that one thing be?
Aspiration/Affirmation: Write a short piece of encouragement for yourself. What do you want this day to mean?
What do you wish you were doing today?
Daily Reflection (⬅️ Backlink this)
Reframing
A: Write down something that is troubling you – something you are worried, stressed or anxious about.
B: Force yourself to rephrase this in a positive light. It might help to imagine you are 10 years in the future looking back.
C: Describe how the best version of yourself would handle this situation.
Gratitude
Write down five things you are grateful for
Top Priority: If you could only accomplish one single thing today, what would that one thing be?
Aspiration/Affirmation: Write a short piece of encouragement for yourself. What do you want this day to mean?